Your path to wellness.
Welcome to Love & Light Counseling
I believe you are a complex, capable human, with many internal resources to thrive, but trauma and daily life stress can make it hard to function and consistently access those resources within.
At Love & Light Counseling, we will work together to help you heal and better manage stressors, so you can take initiative towards self-honoring actions. We do this by listening for your own wisdom and strengths; developing self-compassion, mindfulness, and internal resourcing; and learning to align with your values and higher purpose.
If you want to develop the freedom to live authentically and engage fully in your relationships with yourself and others, then I invite you to contact me.
I’d be honored to work together.
Providing you with a safe space to do The Work
As a clinician with over 20 years of experience and a focus on complex trauma, I understand the value of listening to the nervous system. I hold space so it’s possible to slow down, invite compassion, and get curious about who you are and what you value. So settle in. We will move at your pace and listen deeply.
Remote and in-person options.
Teletherapy allows you to be anywhere in the state of Minnesota. If you prefer in-person appointments, my office is conveniently located off Hwy 10 in Big Lake.